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The Nutrition Cheat Sheet


As I embarked on my study of Nutrition, I was overcome by all the information that I had to remember. I started making notes of what I thought was important about each vitamin as I learned about it. I decided that others might benifit by these notes. I am no expert. I just catagorized some things that I read based on questions that I was being asked, and the information that was available. I hope you can put this to good use. I plan to expand next into amino acids, and then to where ever my studies take me next.





Vitamins

Minerals

VITAMIN A / BETA-CAROTENE

BULK MINERALS

VITAMIN B1 (THIAMINE)

CALCIUM

VITAMIN B2 (RIBOPLAVIN)

POTASSIUM

VITAMIN B3 (NIACIN, NIACINAMIDE)

MAGNESIUM

VITAMIN B5 (PANTOTHENIC ACID)

SODIUM

VITAMIN B6 (PRYIDOXINE AND RELATED COMPOUNDS)

PHOSPHORUS

VITAMIN B12 (COBALAMINE)

TRACE MINERALS

INOSITOL (A B-COMPLEX VITAMIN)

CHROMIUM

FOLIC ACID (FOLATE, FOLACIN)(A/B-COMPLEX VITAMIN)

COPPER

VITAMIN C (ASCORBIC ACID)

IODINE

VITAMIN D

IRON

VITAMIN E

MANGANESE

VITAMIN K

MOLYBDENUM

SELENIUM

SULFUR

ZINC