Mineral Bottle

MAGNESIUM

Magnesium is essential for the transmission of nerve impulses and muscle contraction. It is required by your body to convert into energy the blood sugar stored as glycogen in your liver. This mineral is necessary for calcium and vitamin-C metabolism as well as that of phosphorus, sodium, and potassium. It also helps in bone building, and aids your body in dealing with physical and emotional stress.

Other Benefits:

Good for These Symptoms:

Signs of Deficiency:

At High Risk for Low Magnesium:

Sources:

RDA: 350 mg

Optimal Level: 750 mg

Maximum: 1,000 mg

Signs of Toxicity:

CAUTION: IF YOU HAVE KIDNEY OR HEART PROBLEMS, DO NOT TAKE MAGNESIUM SUPPLEMENTS WITHOUT CONSULTING YOUR DOCTOR.