Molybdenum helps in the metabolism of both fats and carbohydrates. It is a vital part of the enzyme responsible for the use of iron in your body. It also helps prevent anemia and enhance general well-being.
Other Benefits: May protect against cancers of the esophagus and stomach. Can detoxify potentially harmful preservatives, sulfites. Reduces tooth decay.
Good for These Symptoms:
Signs of Deficiency: Not known for humans. But lack may lead to premature aging and impotence in older men.
Optimal Level: From dietary sources
Maximum: 400 mcg
Signs of Toxicity: