Like B1, riboflavin must be consumed every day to keep your body functioning at optimum level and increased during times of stress. This vitamin is crucial to help extract energy from the carbohydrates, proteins, and fats that you eat. It helps protect you from common eye and skin problems. Riboflavin is essential for maintaining and building body tissues like mucous membranes.
Other Benefits: Helps you deal with stress.
Good for These Symptoms:
Signs of Deficiency:
Optimal Level: 50 mg
Maximum: 100 mg